Nuts & Seeds · Nutrition facts

Go Nuts

592 kcal per 100 g, with 24.1 g protein, 16.8 g carbs and 46.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Go NutsNutri-Score CCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
24.1 g
Protein
17% of calories
16.8 g
Carbs
12% of calories
46.4 g
Fat
71% of calories
Macro split
Protein 17%Carbs 12%Fat 71%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar12g
Saturated fat11.9g60% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01000528 · Data last verified:

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Common questions

How many calories are in Go Nuts?

Go Nuts has 592 kcal per 100 g.

How much protein is in Go Nuts?

Go Nuts contains 24.1 g of protein per 100 g.

Is Go Nuts a good source of protein?

Yes — 24.1 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Go Nuts high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Go Nuts low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Go Nuts a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Go Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), sugar (12 g), saturated fat (11.9 g); points in favor come from fiber (9.4 g), protein (24.1 g). Overall that places it in band C.

How much Go Nuts is 100 calories?

About 17 g of Go Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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