Galettes Au Riz Complet Bio 130g

Galettes Au Riz Complet Bio 130g by Intermarché, Regain has 386 kcal per 100 g. One serving (15 g) is about 58 kcal.

Galettes Au Riz Complet Bio 130g contains 8.4 g of protein per 100 g — about 1.3 g per 15 g serving.

Yes — carbohydrates provide 85% of its calories (80.6 g per 100 g, of which 0 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from protein (8.4 g). Overall that places it in band A.

About 26 g of Galettes Au Riz Complet Bio 130g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.