Toasts De Riz Aux Céréales Bio 140g

Toasts De Riz Aux Céréales Bio 140g by Intermarché, Regain has 381 kcal per 100 g. One serving (11 g) is about 42 kcal.

Toasts De Riz Aux Céréales Bio 140g contains 8.9 g of protein per 100 g — about 1 g per 11 g serving.

Yes — carbohydrates provide 84% of its calories (77.6 g per 100 g, of which 0.7 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 77.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (5.2 g), protein (8.9 g). Overall that places it in band A.

About 26 g of Toasts De Riz Aux Céréales Bio 140g equals 100 kcal. It is energy-dense, so small amounts add up quickly.