Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192113215 · Data last verified:
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Common questions
How many calories are in Fruit Harvest Triple Berry Blend?
Fruit Harvest Triple Berry Blend by Kellogg has 242 kcal per 100 g.
How much protein is in Fruit Harvest Triple Berry Blend?
Fruit Harvest Triple Berry Blend contains 7.1 g of protein per 100 g.
Is Fruit Harvest Triple Berry Blend high in carbs?
Yes — carbohydrates provide 88% of its calories (69.6 g per 100 g, of which 14.5 g is sugar). It also delivers 4.2 g of fiber.
Is Fruit Harvest Triple Berry Blend a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Fruit Harvest Triple Berry Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Fruit Harvest Triple Berry Blend is 100 calories?
About 41 g of Fruit Harvest Triple Berry Blend equals 100 kcal.
Is Fruit Harvest Triple Berry Blend a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Fruit Harvest Triple Berry Blend high in sugar or fat?
Per 100 g it has 14.5 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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