Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821002181 · Data last verified:
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Common questions
How many calories are in Ginger Mango Relish?
Ginger Mango Relish has 250 kcal per 100 g.
How much protein is in Ginger Mango Relish?
Ginger Mango Relish contains 5 g of protein per 100 g.
Is Ginger Mango Relish high in carbs?
Yes — carbohydrates provide 92% of its calories (60 g per 100 g, of which 35 g is sugar). It also delivers 5 g of fiber.
Is Ginger Mango Relish high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Ginger Mango Relish high in sodium?
Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.
Is Ginger Mango Relish a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Ginger Mango Relish have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g), sodium (2500 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Ginger Mango Relish is 100 calories?
About 40 g of Ginger Mango Relish equals 100 kcal.
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