Other · Nutrition facts

Европейска Салата

248 kcal per 100 g, with 5 g protein, 28 g carbs and 13 g fat. Full micronutrients and serving info below.

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Европейска СалатаNutri-Score BCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
5 g
Protein
8% of calories
28 g
Carbs
45% of calories
13 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol21mg7% DV
Sodium400mg17% DV
Potassium186.9mg4% DV
Calcium27.4mg2% DV
Iron1.4mg8% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800200755970 · Data last verified:

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3800200755970

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Common questions

How many calories are in Европейска Салата?

Европейска Салата by Олинеза has 248 kcal per 100 g.

How much protein is in Европейска Салата?

Европейска Салата contains 5 g of protein per 100 g.

Is Европейска Салата low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Why does Европейска Салата have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Европейска Салата is 100 calories?

About 40 g of Европейска Салата equals 100 kcal.

Is Европейска Салата a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Европейска Салата high in sugar or fat?

Per 100 g it has 2 g sugar and 13 g fat (1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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