Bakery · Nutrition facts

Flour Tortillas

310 kcal per 100 g, with 7.1 g protein, 52.4 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Iron rich
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Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
7.1 g
Protein
9% of calories
52.4 g
Carbs
67% of calories
8.3 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat2.4g12% DV
Sodium571.4mg25% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639359881 · Data last verified:

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0062639359881

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Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by western family has 310 kcal per 100 g.

How much protein is in Flour Tortillas?

Flour Tortillas contains 7.1 g of protein per 100 g.

Is Flour Tortillas high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 32 g of Flour Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flour Tortillas a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Flour Tortillas high in sugar or fat?

Per 100 g it has 2.4 g sugar and 8.3 g fat (2.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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