Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697750045 · Data last verified:
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Common questions
How many calories are in Egg Waffles?
Egg Waffles by TESCO has 476 kcal per 100 g. One serving (50 g) is about 238 kcal.
How much protein is in Egg Waffles?
Egg Waffles contains 8.1 g of protein per 100 g — about 4 g per 50 g serving.
Is Egg Waffles high in sugar?
Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 66% of its carbohydrates.
Why does Egg Waffles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (32.7 g); points in favor come from protein (8.1 g). Overall that places it in band D.
How much Egg Waffles is 100 calories?
About 21 g of Egg Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Egg Waffles high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Egg Waffles high in cholesterol?
It contains 123.5 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.
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