Parmesan & Garlic Twists

Parmesan & Garlic Twists by Tesco has 488 kcal per 100 g. One serving (8 g) is about 39 kcal.

Parmesan & Garlic Twists contains 13.8 g of protein per 100 g — about 1.1 g per 8 g serving.

Yes — 13.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Yes — 687.5 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (16.2 g), sodium (687.5 mg); points in favor come from fiber (3.8 g), protein (13.8 g). Overall that places it in band D.

About 20 g of Parmesan & Garlic Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.