Other · Nutrition facts

Durum

by La Boulangère

307 kcal per 100 g, with 8 g protein, 54.5 g carbs and 5.6 g fat. Full micronutrients and serving info below.

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DurumNutri-Score BCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
8 g
Protein
11% of calories
54.5 g
Carbs
73% of calories
5.6 g
Fat
16% of calories
Macro split
Protein 11%Carbs 73%Fat 16%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium708mg31% DV
Potassium249.7mg5% DV
Calcium24mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760049797657 · Data last verified:

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Barcode

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3760049797657

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Common questions

How many calories are in Durum?

Durum by La Boulangère has 307 kcal per 100 g.

How much protein is in Durum?

Durum contains 8 g of protein per 100 g.

Is Durum high in carbs?

Yes — carbohydrates provide 73% of its calories (54.5 g per 100 g, of which 5.5 g is sugar). It also delivers 5 g of fiber.

Is Durum high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Durum a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Durum have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band B.

How much Durum is 100 calories?

About 33 g of Durum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Durum a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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