Pain Carré Doré 525g

Pain Carré Doré 525g by La Boulangère has 279 kcal per 100 g. One serving (44 g) is about 122 kcal.

Pain Carré Doré 525g contains 9.8 g of protein per 100 g — about 4.3 g per 44 g serving.

Yes — carbohydrates provide 71% of its calories (48 g per 100 g, of which 9.8 g is sugar). It also delivers 5.2 g of fiber.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (9.8 g). Overall that places it in band A.

About 36 g of Pain Carré Doré 525g equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 9.8 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.