Diet Bar Banane Muffin

Diet Bar Banane Muffin by Prozis has 298 kcal per 100 g. One serving (35 g) is about 104 kcal.

Diet Bar Banane Muffin contains 34 g of protein per 100 g — about 11.9 g per 35 g serving.

Yes — 34 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (34 g). Overall that places it in band A.

About 34 g of Diet Bar Banane Muffin equals 100 kcal.

Per 100 g it has 4.5 g sugar and 7.1 g fat (2.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.