Barra Proteica - Choco Coco

Barra Proteica - Choco Coco by Gibit has 308 kcal per 100 g. One serving (45 g) is about 139 kcal.

Barra Proteica - Choco Coco contains 35 g of protein per 100 g — about 15.8 g per 45 g serving.

Yes — 35 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Yes — just 66.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (35 g). Overall that places it in band A.

About 32 g of Barra Proteica - Choco Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.7 g sugar and 11.5 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.