Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637005072 · Data last verified:
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Common questions
How many calories are in Crunchy Hafer Vanille?
Crunchy Hafer Vanille by Bauck Hof has 435 kcal per 100 g.
How much protein is in Crunchy Hafer Vanille?
Crunchy Hafer Vanille contains 10 g of protein per 100 g.
Is Crunchy Hafer Vanille a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crunchy Hafer Vanille high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Crunchy Hafer Vanille low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Hafer Vanille a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Crunchy Hafer Vanille have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (21 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.
How much Crunchy Hafer Vanille is 100 calories?
About 23 g of Crunchy Hafer Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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