Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637823119 · Data last verified:
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Common questions
How many calories are in Knusper Frühstück Zartbitter?
Knusper Frühstück Zartbitter by Bauck Hof has 437 kcal per 100 g.
How much protein is in Knusper Frühstück Zartbitter?
Knusper Frühstück Zartbitter contains 10 g of protein per 100 g.
Is Knusper Frühstück Zartbitter a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Knusper Frühstück Zartbitter high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Knusper Frühstück Zartbitter a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Knusper Frühstück Zartbitter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (6.3 g); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band C.
How much Knusper Frühstück Zartbitter is 100 calories?
About 23 g of Knusper Frühstück Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Frühstück Zartbitter high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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