Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11810115 · Data last verified:
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Common questions
How many calories are in Crousti’ Express?
Crousti’ Express by Vega has 317 kcal per 100 g.
How much protein is in Crousti’ Express?
Crousti’ Express contains 4 g of protein per 100 g.
Is Crousti’ Express low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Crousti’ Express low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Crousti’ Express a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Crousti’ Express have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Crousti’ Express is 100 calories?
About 32 g of Crousti’ Express equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crousti’ Express a good source of iron?
It is a good source: 14.6 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.
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