Other · Nutrition facts

Panecake

311 kcal per 100 g, with 11 g protein, 39 g carbs and 12 g fat. Full micronutrients and serving info below.

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PanecakeNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
14% of calories
39 g
Carbs
51% of calories
12 g
Fat
35% of calories
Macro split
Protein 14%Carbs 51%Fat 35%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar14g
Saturated fat3g15% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15584831 · Data last verified:

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Common questions

How many calories are in Panecake?

Panecake has 311 kcal per 100 g.

How much protein is in Panecake?

Panecake contains 11 g of protein per 100 g.

Is Panecake a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Why does Panecake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Panecake is 100 calories?

About 32 g of Panecake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panecake high in sugar or fat?

Per 100 g it has 14 g sugar and 12 g fat (3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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