Crackers Pomme Épeautre

Crackers Pomme Épeautre by coop has 415 kcal per 100 g. One serving (38 g) is about 158 kcal.

Crackers Pomme Épeautre contains 12 g of protein per 100 g — about 4.6 g per 38 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (19 g), sodium (400 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band C.

About 24 g of Crackers Pomme Épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.