Vegetables · Nutrition facts

Cobb Salad

168 kcal per 100 g, with 8.6 g protein, 5.8 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 1 container (291 g)
Good protein
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Cobb SaladNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
8.6 g
Protein
20% of calories
5.8 g
Carbs
14% of calories
12.4 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.7g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol49.8mg17% DV
Sodium388.3mg17% DV
Potassium254.3mg5% DV
Calcium48.1mg4% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034963323 · Data last verified:

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0030034963323

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Common questions

How many calories are in Cobb Salad?

Cobb Salad by Giant Eagle has 168 kcal per 100 g. One serving (291 g) is about 489 kcal.

How much protein is in Cobb Salad?

Cobb Salad contains 8.6 g of protein per 100 g — about 25 g per 291 g serving.

Is Cobb Salad low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Why does Cobb Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Cobb Salad is 100 calories?

About 60 g of Cobb Salad equals 100 kcal.

Is Cobb Salad high in sugar or fat?

Per 100 g it has 1.7 g sugar and 12.4 g fat (2.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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