Vegetables · Nutrition facts

Clean Beans

439 kcal per 100 g, with 22.1 g protein, 53.6 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Clean BeansNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
22.1 g
Protein
20% of calories
53.6 g
Carbs
49% of calories
15 g
Fat
31% of calories
Macro split
Protein 20%Carbs 49%Fat 31%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar7.1g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium521.4mg11% DV
Calcium207.1mg16% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628618002577 · Data last verified:

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0628618002577

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Common questions

How many calories are in Clean Beans?

Clean Beans by Clean Beans has 439 kcal per 100 g. One serving (28 g) is about 123 kcal.

How much protein is in Clean Beans?

Clean Beans contains 22.1 g of protein per 100 g — about 6.2 g per 28 g serving.

Is Clean Beans a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Clean Beans high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Clean Beans a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Clean Beans have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (3.6 g), sodium (500 mg); points in favor come from fiber (3.9 g), protein (22.1 g). Overall that places it in band C.

How much Clean Beans is 100 calories?

About 23 g of Clean Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Clean Beans high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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