Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016451512288 · Data last verified:
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Common questions
How many calories are in Lentils Puff?
Lentils Puff has 444 kcal per 100 g.
How much protein is in Lentils Puff?
Lentils Puff contains 19.1 g of protein per 100 g.
Is Lentils Puff a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Lentils Puff a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Lentils Puff have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (444 mg); points in favor come from fiber (4.8 g), protein (19.1 g). Overall that places it in band B.
How much Lentils Puff is 100 calories?
About 23 g of Lentils Puff equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentils Puff high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Lentils Puff high in sugar or fat?
Per 100 g it has 4.3 g sugar and 16 g fat (1.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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