Pea Pops Cheddar And Onion

Pea Pops Cheddar And Onion by null has 428 kcal per 100 g. One serving (80 g) is about 342 kcal.

Pea Pops Cheddar And Onion contains 19 g of protein per 100 g — about 15.2 g per 80 g serving.

Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — just 84.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal); points in favor come from fiber (6.8 g), protein (19 g). Overall that places it in band A.

About 23 g of Pea Pops Cheddar And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.