Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900585000028 · Data last verified:
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Common questions
How many calories are in Chleb Wielozbożowy Żytni Pełnoziarnisty?
Chleb Wielozbożowy Żytni Pełnoziarnisty by Mestemacher has 200 kcal per 100 g. One serving (71 g) is about 142 kcal.
How much protein is in Chleb Wielozbożowy Żytni Pełnoziarnisty?
Chleb Wielozbożowy Żytni Pełnoziarnisty contains 5.8 g of protein per 100 g — about 4.1 g per 71 g serving.
Is Chleb Wielozbożowy Żytni Pełnoziarnisty high in carbs?
Yes — carbohydrates provide 73% of its calories (33 g per 100 g, of which 4.9 g is sugar). It also delivers 8.8 g of fiber.
Is Chleb Wielozbożowy Żytni Pełnoziarnisty high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Chleb Wielozbożowy Żytni Pełnoziarnisty a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Chleb Wielozbożowy Żytni Pełnoziarnisty have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.8 g). Overall that places it in band B.
How much Chleb Wielozbożowy Żytni Pełnoziarnisty is 100 calories?
About 50 g of Chleb Wielozbożowy Żytni Pełnoziarnisty equals 100 kcal.
Is Chleb Wielozbożowy Żytni Pełnoziarnisty a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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