Chleb Tostowy 5 Ziaren

Chleb Tostowy 5 Ziaren by Auchan has 225 kcal per 100 g. One serving (23 g) is about 52 kcal.

Chleb Tostowy 5 Ziaren contains 6.2 g of protein per 100 g — about 1.4 g per 23 g serving.

Yes — carbohydrates provide 71% of its calories (39 g per 100 g, of which 2.1 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (3 g). Overall that places it in band B.

About 44 g of Chleb Tostowy 5 Ziaren equals 100 kcal.

Per 100 g it has 2.1 g sugar and 4.2 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.