Other · Nutrition facts

Portuguese Peri Peri

by Cape Herb & Spice

186 kcal per 100 g, with 4.7 g protein, 31.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High fiberPotassiumCalcium rich
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Portuguese Peri PeriNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
4.7 g
Protein
11% of calories
31.1 g
Carbs
72% of calories
3.2 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar23g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium17688mg769% DV
Potassium397.1mg8% DV
Calcium129.5mg10% DV
Iron2.7mg15% DV
Vitamin C12.8mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6006507005009 · Data last verified:

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Barcode

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6006507005009

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Common questions

How many calories are in Portuguese Peri Peri?

Portuguese Peri Peri by Cape Herb & Spice has 186 kcal per 100 g.

How much protein is in Portuguese Peri Peri?

Portuguese Peri Peri contains 4.7 g of protein per 100 g.

Is Portuguese Peri Peri high in carbs?

Yes — carbohydrates provide 72% of its calories (31.1 g per 100 g, of which 23 g is sugar). It also delivers 6.9 g of fiber.

Is Portuguese Peri Peri high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Portuguese Peri Peri high in sodium?

Yes — 17688 mg of sodium per 100 g, about 769% of the daily value.

Is Portuguese Peri Peri a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Portuguese Peri Peri have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), sodium (17688 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.

How much Portuguese Peri Peri is 100 calories?

About 54 g of Portuguese Peri Peri equals 100 kcal.

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