Chilli & Lemon Grills

Chilli & Lemon Grills by Cofresh has 449 kcal per 100 g.

Chilli & Lemon Grills contains 8 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 67.8 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal); points in favor come from fiber (5.3 g), protein (8 g). Overall that places it in band A.

About 22 g of Chilli & Lemon Grills equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 0.5 g sugar and 14.8 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.