Vegetables · Nutrition facts

Carrot & Coconut Soup

52 kcal per 100 g, with 0.7 g protein, 6.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Carrot & Coconut SoupNutri-Score CCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
6.2 g
Carbs
46% of calories
2.9 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium308mg13% DV
Potassium123.5mg3% DV
Calcium20mg2% DV
Iron1mg6% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015285811697 · Data last verified:

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5015285811697

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Common questions

How many calories are in Carrot & Coconut Soup?

Carrot & Coconut Soup has 52 kcal per 100 g.

How much protein is in Carrot & Coconut Soup?

Carrot & Coconut Soup contains 0.7 g of protein per 100 g.

Is Carrot & Coconut Soup low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Carrot & Coconut Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Carrot & Coconut Soup is 100 calories?

About 192 g of Carrot & Coconut Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrot & Coconut Soup high in sugar or fat?

Per 100 g it has 2 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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