Other · Nutrition facts

Bio Brötchen

228 kcal per 100 g, with 4.7 g protein, 30 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 60.0g
High fiber
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Bio BrötchenNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
4.7 g
Protein
9% of calories
30 g
Carbs
57% of calories
8.1 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar0.9g
Saturated fat1.1g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611337500618 · Data last verified:

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7611337500618

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Common questions

How many calories are in Bio Brötchen?

Bio Brötchen has 228 kcal per 100 g. One serving (60 g) is about 137 kcal.

How much protein is in Bio Brötchen?

Bio Brötchen contains 4.7 g of protein per 100 g — about 2.8 g per 60 g serving.

Is Bio Brötchen low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Bio Brötchen a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bio Brötchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.2 g). Overall that places it in band B.

How much Bio Brötchen is 100 calories?

About 44 g of Bio Brötchen equals 100 kcal.

Is Bio Brötchen high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.1 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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