Other · Nutrition facts

Spaghetti Carbonara

238 kcal per 100 g, with 8.1 g protein, 35.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 184g
Good proteinPotassiumCalcium rich
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Spaghetti CarbonaraNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
8.1 g
Protein
14% of calories
35.3 g
Carbs
60% of calories
6.9 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.6g
Saturated fat3.2g16% DV
Cholesterol28.9mg10% DV
Sodium440mg19% DV
Potassium720.4mg15% DV
Calcium663.2mg51% DV
Iron0.3mg2% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613034834294 · Data last verified:

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Common questions

How many calories are in Spaghetti Carbonara?

Spaghetti Carbonara by Winiary has 238 kcal per 100 g. One serving (184 g) is about 438 kcal.

How much protein is in Spaghetti Carbonara?

Spaghetti Carbonara contains 8.1 g of protein per 100 g — about 14.9 g per 184 g serving.

Is Spaghetti Carbonara low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 35.3 g of carbs come from starch and fiber rather than sugar.

Why does Spaghetti Carbonara have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Spaghetti Carbonara is 100 calories?

About 42 g of Spaghetti Carbonara equals 100 kcal.

Is Spaghetti Carbonara a good source of potassium?

It is a moderate source: 720.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Spaghetti Carbonara a good source of calcium?

It is a good source: 663.2 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

Is Spaghetti Carbonara high in sugar or fat?

Per 100 g it has 1.6 g sugar and 6.9 g fat (3.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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