Yoghurt Protein Plus! 18g

Yoghurt Protein Plus! 18g by Colun has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.

Yoghurt Protein Plus! 18g contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 115 g of Yoghurt Protein Plus! 18g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 215 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 8.6 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.