Mixed Berries Yogurt 4pk Box

Mixed Berries Yogurt 4pk Box by Siggi’s has 81 kcal per 100 g. One serving (99 g) is about 80 kcal.

Mixed Berries Yogurt 4pk Box contains 8.1 g of protein per 100 g — about 8 g per 99 g serving.

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

About 123 g of Mixed Berries Yogurt 4pk Box equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.1 g sugar and 1.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.