Dairy & Eggs · Nutrition facts

Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt

88 kcal per 100 g, with 9.6 g protein, 8.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (125 g)
Good protein
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Blueberry Icelandic Cream-skyr Strained Lowfat YogurtNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
9.6 g
Protein
42% of calories
8.8 g
Carbs
38% of calories
2 g
Fat
20% of calories
Macro split
Protein 42%Carbs 38%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.2g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol12mg4% DV
Sodium40mg2% DV
Potassium112mg2% DV
Calcium64mg5% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004694015 · Data last verified:

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0850004694015

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Common questions

How many calories are in Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt?

Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.

How much protein is in Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt?

Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt contains 9.6 g of protein per 100 g — about 12 g per 125 g serving.

Is Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt is 100 calories?

About 114 g of Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry Icelandic Cream-skyr Strained Lowfat Yogurt high in sugar or fat?

Per 100 g it has 7.2 g sugar and 2 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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