Vegetables · Nutrition facts

Whole Leaf Spinach

by Morrisons

25 kcal per 100 g, with 3.1 g protein, 0.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Low carbLow calorieIron richPotassiumVitamin C
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Whole Leaf SpinachNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
70% of calories
0.4 g
Carbs
9% of calories
0.4 g
Fat
21% of calories
Macro split
Protein 70%Carbs 9%Fat 21%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251464273 · Data last verified:

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5010251464273

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Common questions

How many calories are in Whole Leaf Spinach?

Whole Leaf Spinach by Morrisons has 25 kcal per 100 g. One serving (80 g) is about 20 kcal.

How much protein is in Whole Leaf Spinach?

Whole Leaf Spinach contains 3.1 g of protein per 100 g — about 2.5 g per 80 g serving.

Is Whole Leaf Spinach keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Leaf Spinach low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Whole Leaf Spinach a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Whole Leaf Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Whole Leaf Spinach is 100 calories?

About 400 g of Whole Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Leaf Spinach high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

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