Vegetables · Nutrition facts

Black Bean Spaghetti

100 kcal per 100 g, with 15 g protein, 1.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Black Bean SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
15 g
Protein
70% of calories
1.6 g
Carbs
8% of calories
2.1 g
Fat
22% of calories
Macro split
Protein 70%Carbs 8%Fat 22%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600119977 · Data last verified:

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4088600119977

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Common questions

How many calories are in Black Bean Spaghetti?

Black Bean Spaghetti has 100 kcal per 100 g.

How much protein is in Black Bean Spaghetti?

Black Bean Spaghetti contains 15 g of protein per 100 g.

Is Black Bean Spaghetti a good source of protein?

Yes — 15 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Black Bean Spaghetti keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Bean Spaghetti low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Bean Spaghetti a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Black Bean Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band A.

How much Black Bean Spaghetti is 100 calories?

About 100 g of Black Bean Spaghetti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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