Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815863021310 · Data last verified:
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Common questions
How many calories are in Ascent Plant Protein | Vanilla Bean?
Ascent Plant Protein | Vanilla Bean by Ascent has 389 kcal per 100 g. One serving (36 g) is about 140 kcal.
How much protein is in Ascent Plant Protein | Vanilla Bean?
Ascent Plant Protein | Vanilla Bean contains 69.4 g of protein per 100 g — about 25 g per 36 g serving.
Is Ascent Plant Protein | Vanilla Bean a good source of protein?
Yes — 69.4 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Why does Ascent Plant Protein | Vanilla Bean have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (69.4 g). Overall that places it in band B.
How much Ascent Plant Protein | Vanilla Bean is 100 calories?
About 26 g of Ascent Plant Protein | Vanilla Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ascent Plant Protein | Vanilla Bean high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Ascent Plant Protein | Vanilla Bean a good source of calcium?
It is a moderate source: 102.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Ascent Plant Protein | Vanilla Bean a good source of iron?
It is a good source: 16.7 mg per 100 g, about 93% of the daily value. A 200 g portion covers roughly 186%.
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