Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20493387 · Data last verified:
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Common questions
How many calories are in Leaf Spinach?
Leaf Spinach by Freshona has 25 kcal per 100 g. One serving (100 g) is about 25 kcal.
How much protein is in Leaf Spinach?
Leaf Spinach contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.
Is Leaf Spinach keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leaf Spinach low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Leaf Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Leaf Spinach is 100 calories?
About 400 g of Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leaf Spinach high in calories?
No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.
Is Leaf Spinach high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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