Vegetables · Nutrition facts

Leaf Spinach

by Dujardin

25 kcal per 100 g, with 3.2 g protein, 0.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Leaf SpinachNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
3.2 g
Protein
75% of calories
0.6 g
Carbs
14% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 75%Carbs 14%Fat 11%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411916381858 · Data last verified:

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Barcode

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5411916381858

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Common questions

How many calories are in Leaf Spinach?

Leaf Spinach by Dujardin has 25 kcal per 100 g.

How much protein is in Leaf Spinach?

Leaf Spinach contains 3.2 g of protein per 100 g.

Is Leaf Spinach keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leaf Spinach low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Leaf Spinach a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Leaf Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Leaf Spinach is 100 calories?

About 400 g of Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leaf Spinach high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

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