Whey Protein Powder, Cookie Butter

Whey Protein Powder, Cookie Butter by Legion has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

Whey Protein Powder, Cookie Butter contains 75.9 g of protein per 100 g — about 22 g per 29 g serving.

Yes — 75.9 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 10.3 g of carbs come from starch and fiber rather than sugar.

Yes — 793.1 mg of sodium per 100 g, about 34% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (793.1 mg); points in favor come from fiber (3.4 g), protein (75.9 g). Overall that places it in band C.

About 26 g of Whey Protein Powder, Cookie Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.