Cookies & Cream Protein Powder

Cookies & Cream Protein Powder by Big Beef Protein has 390 kcal per 100 g. One serving (38 g) is about 150 kcal.

Cookies & Cream Protein Powder contains 77.9 g of protein per 100 g — about 30 g per 38 g serving.

Yes — 77.9 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Yes — 805.2 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (3.9 g), sodium (805.2 mg); points in favor come from protein (77.9 g). Overall that places it in band C.

About 26 g of Cookies & Cream Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.