Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089866764 · Data last verified:
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Common questions
How many calories are in Watercress, Spinach, And Rocket?
Watercress, Spinach, And Rocket by ASDA has 24 kcal per 100 g. One serving (100 g) is about 24 kcal.
How much protein is in Watercress, Spinach, And Rocket?
Watercress, Spinach, And Rocket contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Watercress, Spinach, And Rocket keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Watercress, Spinach, And Rocket low in sodium?
Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Watercress, Spinach, And Rocket have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Watercress, Spinach, And Rocket is 100 calories?
About 417 g of Watercress, Spinach, And Rocket equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Watercress, Spinach, And Rocket high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Watercress, Spinach, And Rocket high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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