Uncle Bob's Approved Milfy Whey

Uncle Bob's Approved Milfy Whey by #sinob, Blackline 2.0 has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Uncle Bob's Approved Milfy Whey contains 76.2 g of protein per 100 g — about 22.9 g per 30 g serving.

Yes — 76.2 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (3.6 g); points in favor come from protein (76.2 g). Overall that places it in band C.

About 26 g of Uncle Bob's Approved Milfy Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 6.2 g sugar and 4.8 g fat (3.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.