Reis Protein Schoko Geschmack

Reis Protein Schoko Geschmack by YPSI (Your Personal Strength Institute) has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

Reis Protein Schoko Geschmack contains 69.8 g of protein per 100 g — about 20.9 g per 30 g serving.

Yes — 69.8 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (3.6 g); points in favor come from fiber (8.4 g), protein (69.8 g). Overall that places it in band A.

About 26 g of Reis Protein Schoko Geschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.