Honest Whey+ Spekulazius

Honest Whey+ Spekulazius by #sinob has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Honest Whey+ Spekulazius contains 74.8 g of protein per 100 g — about 22.4 g per 30 g serving.

Yes — 74.8 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from protein (74.8 g). Overall that places it in band B.

About 26 g of Honest Whey+ Spekulazius equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 476 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 537 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.