Natural Whey Protein

Natural Whey Protein by Hej has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.

Natural Whey Protein contains 73.4 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.4 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (3 g), sodium (520 mg); points in favor come from protein (73.4 g). Overall that places it in band C.

About 27 g of Natural Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 5.1 g sugar and 5.3 g fat (3 g saturated). Fat provides 12% of its calories, so portion size matters most here.