Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552020497 · Data last verified:
Compare Tadka Dal with another foodLog Tadka Dal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tadka Dal?
Tadka Dal has 72 kcal per 100 g.
How much protein is in Tadka Dal?
Tadka Dal contains 1.6 g of protein per 100 g.
Is Tadka Dal low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Why does Tadka Dal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Tadka Dal is 100 calories?
About 139 g of Tadka Dal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tadka Dal high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API