Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000143040322 · Data last verified:
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Common questions
How many calories are in Kohlgemüse?
Kohlgemüse by Iglo has 63 kcal per 100 g. One serving (225 g) is about 142 kcal.
How much protein is in Kohlgemüse?
Kohlgemüse contains 1.5 g of protein per 100 g — about 3.4 g per 225 g serving.
Is Kohlgemüse keto-friendly?
With 4.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kohlgemüse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg). Overall that places it in band C.
How much Kohlgemüse is 100 calories?
About 159 g of Kohlgemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kohlgemüse high in sugar or fat?
Per 100 g it has 2.7 g sugar and 3.7 g fat (0.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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