Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3116740034025 · Data last verified:
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Common questions
How many calories are in Spend’or?
Spend’or by Lutti has 534 kcal per 100 g.
How much protein is in Spend’or?
Spend’or contains 6.5 g of protein per 100 g.
Is Spend’or high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Spend’or high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Spend’or low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Spend’or a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Spend’or have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (42 g), saturated fat (19 g); points in favor come from fiber (6.6 g). Overall that places it in band D.
How much Spend’or is 100 calories?
About 19 g of Spend’or equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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