Pomme De Terre Nature

Pomme De Terre Nature by Lay's has 549 kcal per 100 g. One serving (30 g) is about 165 kcal.

Pomme De Terre Nature contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (3.7 g), sodium (440 mg); points in favor come from fiber (3.9 g). Overall that places it in band C.

About 18 g of Pomme De Terre Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Per 100 g it has 0.5 g sugar and 37 g fat (3.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.