Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850041753072 · Data last verified:
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Common questions
How many calories are in Southwestern Style Bowl?
Southwestern Style Bowl by Liam's has 114 kcal per 100 g. One serving (367 g) is about 418 kcal.
How much protein is in Southwestern Style Bowl?
Southwestern Style Bowl contains 7.4 g of protein per 100 g — about 27.2 g per 367 g serving.
Is Southwestern Style Bowl low in sodium?
Yes — just 119.9 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Southwestern Style Bowl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Southwestern Style Bowl is 100 calories?
About 88 g of Southwestern Style Bowl equals 100 kcal.
Is Southwestern Style Bowl a good source of vitamin C?
It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Southwestern Style Bowl high in sugar or fat?
Per 100 g it has 2.5 g sugar and 4.1 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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