Other · Nutrition facts

Soufflés De Lyon Brochet

202 kcal per 100 g, with 7.5 g protein, 14.8 g carbs and 12.2 g fat. Full micronutrients and serving info below.

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Soufflés De Lyon BrochetNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
7.5 g
Protein
15% of calories
14.8 g
Carbs
30% of calories
12.2 g
Fat
55% of calories
Macro split
Protein 15%Carbs 30%Fat 55%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.1g
Saturated fat1.4g7% DV
Cholesterol124.9mg42% DV
Sodium272mg12% DV
Potassium122.6mg3% DV
Calcium32.6mg3% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20157777 · Data last verified:

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Common questions

How many calories are in Soufflés De Lyon Brochet?

Soufflés De Lyon Brochet by Toque du Chef has 202 kcal per 100 g.

How much protein is in Soufflés De Lyon Brochet?

Soufflés De Lyon Brochet contains 7.5 g of protein per 100 g.

Is Soufflés De Lyon Brochet low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Why does Soufflés De Lyon Brochet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Soufflés De Lyon Brochet is 100 calories?

About 50 g of Soufflés De Lyon Brochet equals 100 kcal.

Is Soufflés De Lyon Brochet high in cholesterol?

It contains 124.9 mg of cholesterol per 100 g — 42% of the daily value, which is on the high side.

Is Soufflés De Lyon Brochet high in sugar or fat?

Per 100 g it has 1.1 g sugar and 12.2 g fat (1.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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